Subscription: Olfactory Journaling | A4 PDF

Subscription: Olfactory Journaling | A4 PDF

€7.00 every month

Each monthly newsletter includes one natural aromatic suggestion and five short monthly prompts drawn from literary sources.

Scent can be found everywhere. Combining aromatics with journaling becomes a form of intentional self-inquiry. In this practice, literary references serve as signposts: guiding, orienting, and, at times, marking seasonal shifts. Use them to expand your scent vocabulary, support your olfactory training, or simply as a way to cultivate mindfulness.

The literary excerpts, drawn from both fiction and poetry, function as metaphors for Reflective Aromatherapy. In this practice, a single aromatic becomes a tool to explore the psyche and spark a conversation with yourself: through writing, daydreaming, or even dialogue with another using the prompts. These literary metaphors connect the natural world with the human psyche, revealing unexpected correspondences when held in meditation.

Scent is central to this work. It opens the soul, deepens engagement with the theme, and allows you to encounter your inner landscape as if for the first time. Aromatics may be used in any form: as a spray, for anointing, through palm inhalation, or via diffusion.

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Reflective Aromatherapy is a gentle merging of scent and self-inquiry. Each session centers on natural scent (single oil or a blend) and unfolds through journaling, somatic awareness, and emotional reflection. The scent becomes both a guide and companion, inviting deeper connection with your body, emotions, and inner life. These practices can be used in personal rituals, creative work, or as a grounding space for reflection and integration.

Read a sample.

Aromatic Practice: Place a neat or diluted drop in your palm, rub gently, and inhale with cupped hands to center the mind, anchor intention, and open space for aromatic ceremony.

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