Journaling Prompts + Aromatic Suggestions

A gentle invitations to pause, notice subtle details, and explore your inner seasons. Rooted in a slow, mindful, analogue approach to scent, these reflections help you attune to nature’s cycles, the sweet pull of nostalgia, the quiet beauty of melancholy, daydreaming, and the shifting mood of each month. Each newsletter includes natural aromatic suggestions and three short monthly prompts.

Reflective Aromatherapy is a gentle merging of scent and self-inquiry. Each session centers on natural scent (single oil or a blend) and unfolds through journaling, somatic awareness, and emotional reflection. The scent becomes both a guide and companion, inviting deeper connection with your body, emotions, and inner life. These practices can be used in personal rituals, creative work, or as a grounding space for reflection and integration.

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